Description
Resilience is the ability to adapt and resume day-to-day life, after adverse conditions or a traumatic experience, either due to family or health problems, or due to complicated situations in the workplace. We live in a world that is becoming increasingly complex, ambiguous, uncertain and volatile, which causes greater stress every day for all people. A high level of stress implies a decrease in performance both in the workplace and outside of it, which makes it practically impossible to achieve a balance between work and private life. Hence the importance of managing workloads and stress-generating demands in the professional environment well. This book, based on several decades of research and aimed at entrepreneurs, health professionals, training managers and, in general, all working people, provides the tools to strengthen resilience and improve self-esteem, as well as physical and emotional well-being.
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